We started our training off with some "cross-training" which we had to do at 10pm, so we picked a fancy workout video; Jillian Michaels' 30 Day Shred, Level 1. Some stretching, cardio and strength and she kicked our butts for 20 minutes. Jarrod had never done a workout video before and was quite tired afterwards. After completing it we felt good to have day 1 under our belts and were ready for the first run on Day 2! Lesson learned for the day: Don't do a 20 minute workout and then sit on the couch for an hour straight after, you will have a hard time standing up!!!
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